Some basic Kundalini tips:-
1] Dont do meditation when very hungry or immediately after food.
2] Dont do meditation when you are in a negative state of mind....you might intensify the negative feelings more.
3] Doing meditation when you are relaxed and in a positive state of mind will yield maximum benefits.
4] Don't do visualisation techniques when doing meditation. The purpose of Kundalini meditation is to increase the vibratory rate of the Pineal and Pituitary glands. Visualisation can be done immediately after meditation when both the right and left hemispheres are in perfect alignment which will happen immediately after meditation.
5] Keeping the stomach light and not overloading with unnecessary food will be an advantage.
6] You might find light coloured clothings to be more comfortable. and most important of all , always touch the roof of he mouth with the tip of your tongue during meditation.
Santhosham.
