I would like to propose for all disciples to have or observe a 'Kundalini Day' once in a month. To do this you pick one day in a month where you will be totally free. Then from morning to night concentrate on the 3rd eye area most of the time together with 5 times meditation evenly paced out. Do this consistently and you will have a quantum leap in your Kundalini practices. Duration of meditation should be between 15--30 minutes.
