The real and genuine Kundalini Practice is when you have good Awareness in your 3rd eye and top-eye centres. The tips which we are posting are just to help you achieve this. Its like having a BiryaniI feast. The main hero here is Biryani but added items like pappadam, raita, chicken ,mutton etc. make eating Biryani more delicious. Mmmmm thinking of Biryani makes my mouth watery, must try to get some this week.Happy Biryani and Santhosham.