Tonight while you are about to sleep, place your right hand over your heart and think of an enemy [if you think you have one] or someone whom you really despise or hate. Now try to really forgive this person and really mean it--it might be tough if the person has hurt you considerably but nevertheless try to make a huge effort.Do it everyday untill you are sure you have really forgived this person. You will be pleasantly surprised at what this can do for your spiritual and material life.
