Kundalini Yoga must be practised everyday at least once a day if you cant practice for 2 or 3 times. There are some disciples with 10 -20 years experience and some will meditate seriously one day and for 3 or 4 days forget about meditation and like this time will fly. Its like having your lunch or dinner -you have to take it everyday. When you are in this meditation you must always ask questions to yourself and to others as to the nature of things. Do not take things for granted. There are a lot of 21st. century dinosaurs out there to devour you. Common sense will be your most powerful ally. Santhosham.
